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Reduce stress. Find clarity. Make room for joy.
For anyone overwhelmed by the stresses of daily life (hello, 2020!), here is a tool to foster calm and promote well-being. Each card features an inspiring mantra on the front and a short practice on the back— pull one card each day to center yourself, or pick a few to set an intention for the week. These 65 simple-to-follow exercises for self-care, empowerment and mindfulness make it easy to bring moments of peace to your everyday life, anytime and anywhere.
- Contains 65 cards/exercises
- By Nicole Ries Taggart, Design by Vanessa Dina
- Soft-touch box with metallic logo
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